Posts Tagged ‘Exercises To Lose Belly Fat’
What Is The Best Ab Workout for Belly Fat Loss?
April 26th, 2010
The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is…
None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.
As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some "miracle abdominal workout" that is going to slash the fat off their abs in no time.
The thing is… they are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing ab workouts.
The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will acutally reduce your body fat for good .
If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following:
various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
Don’t get me wrong… I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack".
So let’s clear this up for good…
Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless "ab contraptions" in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!
Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.
Learn more about my secret strategies for losing stubborn stomach fat at the internet’s authority for Getting Flat Six Pack Abs.
For more workout and diet articles for fast fat loss, see Abs Diet and Training Articles for Fat Loss.
For those super busy parents and business people needing fast but effective fat loss programs, go to Fast 4-Minute Fat Loss Workouts.
Author: Mike Geary
Expert Certified Nutritionist And Trainer Shows The Best Exercises For Losing Belly Fat.
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Lose Belly Fat – It’s High Time To Get Rid Of Your Belly
February 11th, 2009
Lose Belly Fat – It’s High Time To Get Rid Of Your Belly
Do you want to lose belly fat? Have you been trying really really hard but still not losing more than an inch or two off your waist and that too only temporarily? Have you given up trying to lose belly fat now? Well, it’s time that you get and take a stand and tell your belly fat that it’s time to go. All that it takes is just a strong will power.
To lose belly fat you must be ready for some heavy and strenuous exercise for at least 4-6 months. Be prepared to stretch each and every muscle in your body if you really want to get rid of the belly fat once and for all. Apart from that you’ll also have to alter your dietary habits radically and ensure that you follow a proper diet routine all your life from now on. We will discuss both these points one by one.
As far as exercise goes, the best way to lose a lot of fat is by doing weight training exercises. But before you do any of those it is very important to do some warm up exercises to stretch your muscles. Warm ups are very important and if not done for at least 5-7 minutes, weight training can seriously damage your tissues. Do sit-ups, planks, bicycle crunches and abs scissors. All these exercises are meant to directly attack your belly fat and also to give you that V-shaped body you’ve been longing for.
Also it is proven that supplementing your gym routine and weight training exercises with some cardio-based exercises like cycling, running, jogging or brisk walking, stepper, jumping rope, aerobics go a long way in improving the blood flow and the oxygen flow in the body. Improved oxygen flow in turn keeps you agile and energetic all day long because your body burns more carbs when oxygen supply is higher.
The other important point to be given attention to lose belly fat is following a proper diet. A proper diet does not only fill your stomach but should also help to keep your body fit and provide all the minerals and vitamins necessary to keep the body’s processes running at the optimum speeds. Our fast paced lives leave very little time for eating and so as to fill our stomachs during those short meal breaks we eat junk food like burgers, hot dogs, pizzas and what not. All these fast foods are high in fats and low in protein or vitamins and minerals.
You must eat lots of fresh fruits and boiled veggies instead of eating a burger for breakfast. Also you should replace your cooking oil with olive oil which has been proven to be far better than any other cooking oil in terms of fatty content. Apart from that you must also included pulses and sprouts in your everyday eating menu. These are high in protein and minerals and contain almost negligible amount of fats.
You might have tried anything to lose belly fat but only a combination of right diet and right exercise can bring in the best of the results.
By: Jack L. Smith
Article Directory: http://www.articledashboard.com
Want to know how to lose belly fat? all you have to do is Click Here: How to Get a Six Pack Fast
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